Description
These banana cottage cheese pancakes are light, nutritious, and made with wholesome ingredients. Packed with protein and fiber, they’re ideal for breakfast or post-workout refueling—no refined sugar needed.
Ingredients
Scale
1 ripe banana, mashed
½ cup cottage cheese
2 large eggs
½ cup oat flour (or blended rolled oats)
½ tsp baking powder
½ tsp vanilla extract
Instructions
Mash banana in a bowl. Add cottage cheese and eggs, mixing until smooth.
Stir in oat flour, baking powder, and vanilla. Mix until combined—batter will be slightly thick.
Heat a nonstick skillet over medium heat and lightly grease. Pour about ¼ cup batter per pancake.
Cook 2–3 minutes per side, until golden and fluffy.
Serve with sliced bananas, yogurt, or maple syrup.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 270 / Serving
- Sugar: 7g / Serving
- Fat: 12g / Serving
- Carbohydrates: 22g / Serving
- Fiber: 3g / Serving
- Protein: 18g / Serving