Description
A creamy and nutritious pumpkin chia pudding, perfect for a fall treat or breakfast.
Ingredients
Scale
- 1 cup pumpkin purée
- 1/2 cup chia seeds
- 2 cups dairy or non-dairy milk
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 cup maple syrup or sweetener of choice
- 1/2 teaspoon vanilla extract
Instructions
- Combine the pumpkin purée, chia seeds, and milk in a large mixing bowl. Whisk until well blended.
- Add the cinnamon, nutmeg, maple syrup, and vanilla extract.
- Let it chill covered in the fridge for at least 4 hours or overnight.
- Give it a good stir after chilling to break up clumps.
- Serve in bowls or jars and add toppings as desired.
Notes
This pudding can be customized with various toppings like nuts, granola, or coconut. Enjoy it for breakfast, as a snack, or dessert.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: pumpkin, chia pudding, vegan dessert, fall recipes, healthy snacks