Description
A delicious twist on a classic apple crisp, infused with high protein for a guilt-free treat.
Ingredients
Scale
- 4 cups of sliced apples
- 1 cup of oats
- 1/2 cup of almond flour
- 1/2 cup of lean protein (protein powder or Greek yogurt)
- 1/4 cup of honey or maple syrup
- 1 teaspoon of cinnamon
- 1/2 teaspoon of nutmeg
- 1/4 cup of melted coconut oil or butter
- 1/2 cup of chopped nuts (optional)
Instructions
- Prepare the apples: Preheat your oven to 350°F (175°C). Peel, core, and slice the apples into thin wedges. Place them in a large mixing bowl and sprinkle with a bit of cinnamon.
- Mix the protein topping: In another bowl, combine the oats, almond flour, protein powder, remaining cinnamon, nutmeg, and melted coconut oil or butter. Stir until well mixed.
- Stir in your honey or maple syrup into the oat mixture.
- Spread the sliced apples evenly in a greased baking dish.
- Place the dish in the preheated oven and bake for about 30-35 minutes, or until the topping is golden brown and the apples are tender.
- Let your apple crisp cool for a few minutes to settle before serving.
Notes
For added protein, top with Greek yogurt or serve with a scoop of ice cream. Adjust baking time if doubling the recipe.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg
Keywords: apple crisp, high protein dessert, healthy dessert, fall recipe, comfort food