Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Crunchy Brown Rice Bowls with Salmon

Crunchy Brown Rice Bowls with Salmon


  • Author: Jackson Walker
  • Total Time: 35 minutes
  • Yield: 4 1x

Description

The moment I took my first bite of this bowl, I knew it would become a weeknight staple. The honey-glazed salmon is sweet and savory, the rice is golden and crispy, and the creamy herbed tahini brings it all together. It’s dairy-free, gluten-free, and totally satisfying.


Ingredients

Scale

Salmon:

4 salmon filets (6 oz each)

2 tbsp honey

1 tbsp soy sauce

2 tsp lime juice

1 tsp sesame oil

Sliced cucumber (for serving)

Crunchy Brown Rice:

1½ cups cooked brown rice (chilled)

¼ cup oil

Herbed Tahini Sauce:

⅓ cup tahini

2 tbsp olive oil

Juice from 1 lime

1 tbsp honey

½ tsp salt

½ cup packed cilantro and/or mint


Instructions

Mix honey, soy sauce, lime juice, and sesame oil. Brush over salmon. Bake or pan-sear until just cooked.

In a skillet, heat oil. Add chilled brown rice and press into a single layer. Cook without stirring until crispy and golden.

Blend tahini, olive oil, lime juice, honey, salt, and herbs until smooth. Add water to thin if needed.

Assemble bowls with crispy rice, salmon, cucumber, and drizzle with herbed tahini.

Notes

Fresh, crunchy, and full of nourishing goodness—this bowl is a feel-good dinner done right.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes

Nutrition

  • Calories: 590 per serving
  • Sodium: 520mg per serving
  • Fat: 36g per serving
  • Carbohydrates: 30g per serving
  • Fiber: 4g per serving
  • Protein: 36g per serving