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Crispy Salmon and Rice Bowl


  • Author: jackson-walker
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Protein-rich

Description

A flavorful and visually appealing dish combining crispy salmon, jasmine rice, and vibrant fresh toppings.


Ingredients

Scale
  • 2 salmon fillets (skin-on)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 2 cups cooked jasmine rice or brown rice
  • 1/2 avocado (sliced)
  • 1/4 cup cucumber (sliced)
  • 1/4 cup shredded carrots
  • 1/4 cup edamame (steamed)
  • 1 tablespoon sesame seeds (for garnish)
  • 2 tablespoons soy sauce (low sodium)
  • 1 tablespoon sesame oil
  • 1 teaspoon honey
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon sriracha (optional for spice)

Instructions

  1. Prepare the Rice: Cook your rice according to the package directions. Toss it with a pinch of salt and a drizzle of sesame oil for added flavor.
  2. Season the Salmon: Pat the salmon dry and season both sides with salt, pepper, garlic powder, and smoked paprika.
  3. Sear the Salmon: Heat olive oil in a skillet over medium-high heat, then add the salmon skin-side down. Cook for about 4-5 minutes.
  4. Flip and Finish Cooking: Carefully turn the salmon and cook for an additional 3-4 minutes. Remove and let rest.
  5. Whip Up the Sauce: In a small bowl, whisk together soy sauce, sesame oil, honey, rice vinegar, and sriracha.
  6. Assemble Your Bowls: Start with rice, then layer the salmon, avocado, cucumber, shredded carrots, and edamame. Drizzle with sauce and sprinkle with sesame seeds.
  7. Dig In! Enjoy your flavorful bowl!

Notes

Customize toppings based on your preferences; feel free to use different veggies or proteins.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Searing
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 7g
  • Sodium: 700mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 60mg

Keywords: salmon, rice bowl, healthy dinner, easy recipe, flavorful meal