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Pumpkin Sage Risotto


  • Author: jackson-walker
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A creamy and comforting risotto made with arborio rice, pumpkin purée, fresh sage, and Parmesan cheese, perfect for fall.


Ingredients

Scale
  • 1 cup Arborio rice
  • 2 cups pumpkin purée
  • 4 cups vegetable broth
  • 1/2 cup white wine (optional)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh sage, chopped
  • 1/2 cup Parmesan cheese (or dairy alternative)
  • Salt and pepper, to taste
  • Olive oil for cooking

Instructions

  1. Warm up the broth in a saucepan and bring it to a simmer.
  2. Sauté the chopped onion in a skillet with olive oil until translucent, about 5 minutes. Add minced garlic and cook for 1-2 minutes more.
  3. Toast the Arborio rice by stirring it into the onion and garlic mixture and cooking for about 2 minutes.
  4. Add white wine (if using) and stir until mostly absorbed.
  5. Slowly incorporate the broth, one ladle at a time, stirring continuously for about 20-25 minutes until the rice is al dente and creamy.
  6. Mix in the pumpkin purée and fresh sage. Season with salt and pepper.
  7. Finish by stirring in the Parmesan cheese until melted and combined.
  8. Serve immediately, garnished with extra sage and Parmesan if desired.

Notes

For a lighter dish, you can skip the wine and add an extra cup of broth with a squeeze of lemon for acidity.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 375
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 20mg

Keywords: risotto, pumpkin, fall recipe, vegetarian dish, comfort food