Description
A simple and delicious breakfast featuring cheesy egg bites packed with flavor and protein, perfect for busy mornings or brunch.
Ingredients
Scale
- 1 cup cottage cheese
- 4 large eggs
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup diced vegetables (such as bell peppers, spinach, or onions)
- Salt and pepper to taste
- Cooking spray or oil for greasing
Instructions
- Preheat your oven to 350°F (175°C).
- Prepare your muffin tin by spraying it with cooking spray or brushing with oil.
- Whisk the four large eggs in a large bowl until well combined.
- Add the cottage cheese and mix until smooth.
- Season the mixture with salt and pepper to taste.
- Incorporate the diced vegetables and shredded cheese.
- Pour the egg mixture into the prepared muffin cups, filling each one about three-quarters full.
- Bake for about 20-25 minutes, or until the tops are set and golden.
- Cool for a couple of minutes before removing from the tin.
- Enjoy warm or store leftovers in the fridge.
Notes
These egg bites are versatile; customize with your favorite fillings or toppings for a unique flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 2g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 180mg
Keywords: breakfast, egg bites, cottage cheese, easy recipe, healthy, quick meal