Description
A vibrant bowl filled with BBQ salmon, fresh mango avocado salsa, and fluffy rice or quinoa, perfect for summer gatherings.
Ingredients
Scale
- 2 Salmon Fillets
- 2 Tablespoons BBQ Sauce
- 1 Cup Cooked Rice or Quinoa
- 1 Ripe Mango, Diced
- 1 Avocado, Diced
- 1/2 Red Onion, Diced
- 1 Lime, Juiced
- Salt and Pepper to Taste
- Fresh Cilantro for Garnish
Instructions
- Cook the Rice or Quinoa: Start by cooking your choice of rice or quinoa according to the package instructions.
- Season the Salmon: Brush the salmon fillets with BBQ sauce on both sides.
- Heat the Grill or Pan: Preheat the grill to medium-high or heat a pan over medium heat with olive oil.
- Cook the Salmon: Grill or pan-sear the salmon for 4-5 minutes per side until cooked through.
- Prepare the Salsa: In a bowl, combine diced mango, avocado, red onion, and lime juice; season with salt and pepper.
- Assemble the Bowls: Start with a scoop of rice or quinoa, then layer with salmon and mango avocado salsa.
- Enjoy Your Creation: Dig in and relish the flavors of this delicious meal!
Notes
Serve with lime wedges or Greek yogurt for added creaminess.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 600
- Sugar: 7g
- Sodium: 500mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 60mg
Keywords: BBQ Salmon, Mango Salsa, Summer Recipe, Healthy Bowl, Quick Dinner