Description
A creative twist on a classic dessert combining the creamy richness of cannoli with the warm flavors of apple pie, enhanced with protein for a nutritious snack.
Ingredients
Scale
- 1 cup ricotta cheese
- 2 medium Granny Smith or Honeycrisp apples, diced
- 2 tablespoons vanilla protein powder
- 2 tablespoons maple syrup or honey
- 1 dash cinnamon
- Graham cracker crumbs for topping
Instructions
- Prepare your apples by dicing them into small pieces and tossing with a sprinkle of cinnamon.
- Make the ricotta mixture by combining ricotta, protein powder, and maple syrup/honey in a bowl, whisk until smooth.
- Fold in the cinnamon-coated apples gently into the ricotta mixture.
- Chill the mixture in the refrigerator for about 30 minutes.
- Plate the dip and top with graham cracker crumbs and any additional desired toppings.
Notes
Try different varieties of protein powder or add a splash of milk if the dip is too thick.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 30mg
Keywords: cannoli dip, apple pie, protein dessert, healthy dip, sweet snack