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30-Minute Teriyaki Chicken Bowl


  • Author: jackson-walker
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A quick and flavorful teriyaki chicken bowl topped with creamy sriracha mayo and colorful veggies—a family favorite!


Ingredients

Scale
  • 1 ½ lb boneless, skinless chicken thighs
  • 1 cup teriyaki sauce
  • 1 tablespoon vegetable oil
  • 2 cups cooked white rice
  • 2 cups broccoli florets, steamed
  • 1 cup shredded carrots
  • 1 ripe avocado, sliced
  • 2 tablespoons mayonnaise
  • 1 tablespoon sriracha
  • 1 teaspoon sesame oil
  • 1 tablespoon sesame seeds

Instructions

  1. Heat the vegetable oil in a large skillet over medium-high heat and cut the chicken thighs into bite-sized pieces, seasoning with salt and pepper before adding to the skillet.
  2. Cook the chicken for about 5–7 minutes until golden brown and fully cooked through.
  3. Add the teriyaki sauce, stirring to coat the chicken and let it simmer for 3–4 minutes.
  4. Steam the broccoli florets until bright green, around 4–6 minutes, while warming the rice.
  5. Assemble the bowl starting with a base of rice, then adding the teriyaki chicken, steamed broccoli, and shredded carrots.
  6. Top with avocado slices, drizzle with sriracha mayo, and sprinkle with sesame seeds.

Notes

Feel free to substitute chicken thighs with chicken breasts or use tofu for a vegetarian option.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 600
  • Sugar: 8g
  • Sodium: 800mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 4g
  • Protein: 37g
  • Cholesterol: 95mg

Keywords: teriyaki chicken, rice bowl, easy dinner, family recipe, 30-minute meal