Description
Bold taco flavor meets nourishing ingredients in this easy, veggie-loaded casserole. With layers of spiced turkey, fresh zucchini, beans, and melty cheese over fluffy quinoa, it’s a satisfying one-dish wonder. Top it your way for a customizable, crowd-pleasing meal!
Ingredients
2 cups cooked quinoa
1 lb ground turkey
½ onion, chopped
2 zucchini, diced
1 red bell pepper, diced
1 (15.5 oz) can black beans, rinsed and drained
1 cup salsa
1 oz taco seasoning
1 cup shredded Mexican cheese blend
Optional Toppings:
1 avocado, diced
2 tbsp chopped cilantro
½ cup sour cream
Instructions
Preheat oven to 375°F (190°C).
In a large skillet, cook turkey with onion until browned.
Add zucchini, bell pepper, taco seasoning, salsa, and black beans. Cook 5–7 mins until veggies soften.
Stir in cooked quinoa and mix well.
Transfer to a greased baking dish and top with shredded cheese.
Bake for 15–20 mins, until cheese is melted and bubbly.
Top with avocado, cilantro, and sour cream if desired. Serve warm.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 340 per serving
- Fat: 17g per serving
- Carbohydrates: 25g per serving
- Fiber: 6g per serving
- Protein: 24g per serving