Description
These dreamy protein pancakes are fluffy, naturally sweet, and loaded with whole ingredients to fuel your day right. Perfect for a cozy weekend breakfast or meal prep for the week ahead. Stack ’em up, top ’em right, and dig in guilt-free.
Ingredients
1 scoop protein powder
~70g oats (about 3/4 cup)
Splash of soy milk
2 eggs
1 ripe banana
Dash of cinnamon
1 tsp baking powder
Toppings (optional but highly recommended):
Peanut butter
Dark chocolate chunks
Flax seeds
Shredded coconut
Instructions
Add all ingredients to a blender and blend until smooth and pourable.
Heat a non-stick pan over medium heat and grease lightly.
Pour ~1/4 cup batter per pancake and cook 1–2 minutes each side, until golden.
Stack on a plate or in a container, then drizzle with peanut butter and top with dark chocolate, flax seeds, and coconut.
Notes
These protein-packed pancakes are like a warm hug on a plate. Whether it’s a slow morning or a busy day ahead, they’ve got your back—one delicious bite at a time.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 330 per serving
- Fat: 12g per serving
- Carbohydrates: 32g per serving
- Fiber: 5g per serving
- Protein: 22g per serving