Description
Quick, cheesy, and packed with plant-based protein—these Black Bean Lunch Quesadillas are your go-to for a speedy, satisfying midday meal. With just four ingredients and five minutes, you’ll have a crispy, melty, flavor-loaded lunch that’s both simple and delicious.
Ingredients
Scale
¼ cup canned black beans, rinsed
¼ tsp taco seasoning
3 tbsp shredded cheddar cheese
1 large flour tortilla
Instructions
In a small bowl, mix black beans with taco seasoning.
Sprinkle cheese over one half of the tortilla.
Add the beans on top of the cheese.
Fold tortilla in half.
Cook in a skillet over medium heat for 2–3 minutes per side until golden and melty.
Slice and enjoy with salsa, sour cream, or guac!
- Prep Time: 2 minutes
- Cook Time: 5 minutes
Nutrition
- Fat: 13g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 11g