Description
A vibrant Mediterranean-inspired wrap filled with hummus, fresh veggies, and protein, perfect for a quick and satisfying summer meal.
Ingredients
- Whole Wheat Tortillas
- Hummus (any flavor)
- Cooked Chicken Breast (or chickpeas for a vegetarian option)
- Mixed Fresh Vegetables (Cucumber, Bell Pepper, and Red Onion)
- Feta Cheese (optional)
- Olive Oil
- Lemon Juice
- Fresh Herbs (like parsley, basil, or mint)
Instructions
- Prep your ingredients by rinsing and chopping all your veggies into bite-sized pieces.
- Create your dressing by whisking together olive oil and lemon juice in a small bowl.
- Spread the hummus across the center of a tortilla, leaving about two inches at the edges.
- Layer the protein, veggies, and feta on top, followed by a drizzle of your lemon dressing.
- Fold in the sides of your tortilla and roll it from the bottom up to secure the filling.
- Slice the wrap diagonally in half for a stylish presentation.
Notes
Wraps are best enjoyed fresh but can be kept in the fridge for a couple of days. For meal prep, wrap them tightly in foil or parchment paper.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 375
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 23g
- Cholesterol: 30mg
Keywords: wrap, Mediterranean, summer lunch, healthy meals, easy recipes