Ingredients
• 2 dragon fruits
• 2 mangoes
• 8 oz green grapes
• 1 lb blueberries
• 1 lb blackberries
• ⅓ cup organic maple syrup (for dressing)
Instructions
Rinse all fruit gently and pat dry with a paper towel.
Peel and cut fruits into bite-size pieces. Place in a large bowl.
Pour the maple syrup over the fruits.
Gently mix by transferring the fruit between two bowls (about 5 times) to coat everything evenly—this keeps the delicate fruits like dragon fruit and blackberries whole.
Serve fresh and chilled. Perfect for brunches, BBQs, or a sunny afternoon treat!
- Prep Time: 25 min
Nutrition
- Calories: 120 per serving
- Sugar: 22g per serving
- Fat: 0g per serving
- Carbohydrates: 30g per serving
- Fiber: 4g per serving