Description

Sticky, zesty, and packed with flavor, these Sweet Chili Lime Chicken Tenders are the perfect mix of sweet heat and citrusy brightness. Glazed in a garlicky Thai chili-lime sauce and finished with fresh cilantro, they’re the kind of dish that disappears fast—especially when served with coconut rice or wrapped in lettuce for a fresh twist.

Ingredients

Scale

1½ lbs chicken tenders

1 tbsp oil (vegetable or sesame)

½ cup Thai sweet chili sauce

Juice and zest of 1 lime

2 garlic cloves, minced

1 tbsp chopped fresh cilantro (plus more for garnish)

Optional: 1 tsp soy sauce for umami kick

Optional sides: coconut rice, lime wedges

Instructions

Sear Chicken: Heat oil in a skillet over medium-high heat. Season chicken with salt and pepper. Cook tenders for 3–4 minutes per side until golden and cooked through.

Make Sauce: In a small bowl, mix sweet chili sauce, lime juice/zest, garlic, and soy sauce (if using).

Glaze: Pour sauce into skillet with the chicken. Simmer 2–3 minutes, tossing until chicken is coated in sticky glaze.

Finish: Sprinkle with chopped cilantro and serve hot.

Prep Time: 10 minutes
Cook Time: 15 minutes

Nutrition

Calories: 350 per serving
Fat: 20g per serving
Carbohydrates: 18g per serving
Protein: 30g per serving