Ingredients
Scale
1/2 cup old-fashioned rolled oats
1/2 cup milk (any kind – dairy or plant-based)
1/4 cup plain Greek yogurt (optional for creaminess)
1 tbsp brown sugar
1/4 tsp cinnamon
1/2 tsp vanilla extract
Pinch of salt
Optional toppings: banana slices, chopped nuts, a drizzle of maple syrup
Instructions
In a mason jar or container, combine oats, milk, yogurt, brown sugar, cinnamon, vanilla, and salt.
Stir well, cover, and refrigerate overnight (at least 6 hours).
In the morning, stir and top with fruit, nuts, or a little extra brown sugar if desired.
Enjoy cold or warm it in the microwave for 30–60 seconds.
- Prep Time: 5 minutes
- Chill Time: Overnight
Nutrition
- Calories: 120
- Sugar: 5g
- Fat: 7g
- Carbohydrates: 8g
- Protein: 6g