Description
Fresh, vibrant, and layered with texture—this tuna poke bowl delivers clean flavor with every bite. Whether seared or raw, the sushi-grade tuna pairs perfectly with hearty brown rice, crisp veggies, and a savory soy-sesame drizzle. It’s light, satisfying, and seriously craveable.
Ingredients
6 oz sushi-grade tuna (seared or raw, cubed)
1 cup cooked brown rice
½ cup shelled edamame
½ cucumber, sliced
½ avocado, sliced
1 tbsp soy sauce
1 tsp sesame oil
Optional toppings: sesame seeds, green onions, chili flakes
Instructions
If searing tuna, quickly sear it in a hot skillet with a touch of oil—about 30 seconds per side—then slice or cube.
In a bowl, layer brown rice, edamame, cucumber, and avocado.
Add the tuna on top.
Drizzle with soy sauce and sesame oil.
Garnish with sesame seeds, green onions, or a pinch of chili flakes for extra heat.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
Nutrition
- Sugar: 3g / Serving
- Sodium: 600mg / Serving
- Fat: 18g / Serving
- Carbohydrates: 28g / Serving
- Fiber: 6g / Serving
- Protein: 30g / Serving