Description
A cozy Indian dish featuring tender chicken thighs simmered in a rich blend of spices for a warm and comforting meal
Ingredients
Scale
- 4 pieces Chicken Thighs
- 4 cloves Garlic
- 1 piece Green Chili
- 2 tbsp Fresh Ginger
- 2 pieces Onions
- 1 tsp Turmeric Powder
- 2 tsp Chili Powder
- 2 tsp Ground Cumin
- 2 tsp Ground Coriander
- 1 tsp Garam Masala
- 5 pieces Tomatoes
- 1/2 tsp Lemon Juice
- 1 tbsp Fresh Coriander
- 3 tbsp Vegetable Oil
- Salt to taste
- 100 ml Water
Instructions
- Prep Your Ingredients: Dice the onions, chop the tomatoes, and mince garlic and ginger.
- Marinate the Chicken: Combine chicken thighs with spices and salt. Let marinate for at least 30 minutes.
- Sauté the Onions: Heat oil and sauté onions until golden brown, about 8-10 minutes.
- Add Garlic, Ginger, and Green Chili: Sauté until fragrant, about 2-3 minutes.
- Toss in the Tomatoes: Cook until soft, about 7-8 minutes.
- Add the marinated chicken and water; stir to coat.
- Lower the Heat and Simmer: Cover and simmer for 25-30 minutes until chicken is cooked and tender.
- Uncover and Season: Adjust the thickness and add coriander and lemon juice.
- Taste and Adjust: Adjust seasoning to your preference.
Notes
Serve hot with basmati rice or naan and yogurt for a perfect meal.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 5g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 7g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 100mg
Keywords: Chicken Bhuna, Indian Cuisine, Spicy Chicken Dish