Description
Start your day strong with these satisfying turkey sausage egg tacos. They’re low in carbs, rich in flavor, and pack in 40g of protein—all for under 400 calories. Quick, hearty, and fire-approved.
Ingredients
Scale
3 turkey sausages, sliced
2 medium eggs
Handful of spinach
½ tomato, diced
2 low-carb street taco tortillas (whole wheat preferred)
¼ cup fat-free mozzarella cheese
Crushed red pepper, to taste
Instructions
In a nonstick skillet, cook turkey sausage slices until browned.
Add diced tomato and spinach, sauté until spinach is wilted.
Crack in eggs and scramble everything together until just cooked.
Warm tortillas and divide the egg mixture between them.
Sprinkle mozzarella over top and let melt.
Finish with a pinch of crushed red pepper for a spicy kick.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 385
- Fat: 21g
- Carbohydrates: 7g
- Protein: 40g