Description
Craving a cozy bowl of oatmeal without the oats? This nourishing oatless version is made with a wholesome mix of hemp, chia, and flax seeds, gently cooked with pumpkin and apple for a rich, creamy texture. Topped with nuts and a swirl of cinnamon, it’s a fiber-packed, fall-inspired breakfast that satisfies.
Ingredients
1 tbsp chia seeds
1 tbsp ground flaxseed
2 tbsp hemp hearts
1/2 cup unsweetened almond milk
1/4 cup pumpkin puree
1/4 apple, finely diced
1/2 tsp cinnamon
1/4 tsp vanilla extract
Pinch of salt
Optional: 1 tsp maple syrup or sweetener of choice
Toppings:
Chopped walnuts or pecans
Extra cinnamon
Apple slices or a drizzle of almond butter
Instructions
In a small saucepan, combine all ingredients.
Cook over medium heat, stirring often, for 5–7 minutes until thickened and apples are tender.
Pour into a bowl and add your favorite toppings.
Serve warm and enjoy the fall feels in every spoonful.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
Nutrition
- Calories: 260/ serving
- Sugar: 6g/ serving
- Fat: 17g/ serving
- Carbohydrates: 16g/ serving
- Fiber: 8g/ serving
- Protein: 9g/ serving