Description
This smoothie brings back memories of warm porch swings and sweet peach desserts at grandma’s house. Light, smooth, and filled with protein, it’s the perfect mix of comfort and nutrition. Whether you’re starting your day or winding down, this creamy treat wraps you in a little moment of joy. Blend it up and savor that peachy, whipped goodness!
Ingredients
1 cup frozen peaches
1 cup water
½ tsp honey
1 scoop vanilla bean protein powder
2–3 tbsp lite Cool Whip (for layering)
Instructions
Blend peaches, water, honey, and protein powder until silky smooth.
Pour half the smoothie into a glass.
Spoon in 2–3 tbsp of Cool Whip to create a creamy layer.
Top off with the rest of the smoothie.
Optional: add a swirl of Cool Whip on top for that classic peaches ‘n cream finish!
Notes
Refreshing, simple, and packed with protein—this is comfort in a cup that loves you back.
- Prep Time: 5 minutes
Nutrition
- Calories: 180
- Sugar: 9g
- Fat: 3g
- Protein: 15g