Description
Effortless, nourishing, and endlessly customizable—these Overnight Oats are your ticket to stress-free mornings. Packed with fiber, protein, and natural sweetness, they’re ready when you wake up and easily tailored to whatever you’re craving. Prep tonight, enjoy tomorrow!
Ingredients
⅓ cup homemade muesli or ⅓ cup old-fashioned oats + ¼ tsp ground cinnamon
1 tbsp chia seeds
1 tbsp almond butter or peanut butter
½–⅔ cup milk of choice (use ½ cup for thicker oats, ⅔ cup for creamier texture)
½ cup fruit (fresh or frozen berries, or sliced strawberries work great)
Drizzle of maple syrup or honey (optional)
Instructions
In a jar or container, combine muesli/oats, cinnamon (if using), chia seeds, and nut butter.
Pour in the milk and stir well to mix everything evenly.
Add fruit on top, then cover and refrigerate overnight (or at least 4 hours).
In the morning, stir again and drizzle with maple syrup or honey if desired. Enjoy cold or gently warmed.
- Prep Time: 5 minutes
- Chill Time: Overnight (4+ hours)
Nutrition
- Calories: 280/serving
- Sugar: 6g/serving
- Fiber: 8g/serving
- Protein: 7g/serving