Ingredients
Scale
4 boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp garlic powder
1 tsp smoked paprika
Salt & pepper to taste
3/4 cup BBQ sauce (plus more for layering)
Instructions
Preheat oven to 400°F (200°C).
Rub chicken with olive oil, garlic powder, paprika, salt, and pepper.
Place in a baking dish and bake for 20 minutes.
Remove from oven, brush with BBQ sauce, and return to bake for 10 more minutes.
Repeat with another layer of sauce and bake 5 more minutes, or until sticky and fully cooked.
Let rest a few minutes before serving. Add more sauce if you like it extra saucy!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
Nutrition
- Calories: 300 per serving
- Fat: 14g per serving
- Carbohydrates: 12g per serving
- Protein: 30g per serving