Description
Weeknight dinner just got easier. This one-pan pasta is made with high-protein Banza pasta, loaded with colorful veggies, and boosted with savory chicken sausage. Tossed in your favorite spicy sauce and ready in under 30 minutes, it’s the perfect balance of cozy and clean eating.
Ingredients
1 box Banza pasta (or pasta of your choice)
2 cups pasta sauce (spicy arrabbiata or your favorite kind)
1 tbsp olive oil
1 large bag frozen mixed vegetables (about 12–16 oz)
4 fully-cooked chicken sausage links, sliced
Optional Add-ins:
¼ tsp red pepper flakes (for extra heat)
1 tsp Italian seasoning
Grated Parmesan or dairy-free cheese on top
Instructions
Cook pasta according to package instructions. Drain and set aside.
In a large skillet, heat olive oil over medium heat.
Add sliced chicken sausage and cook 3–5 minutes until lightly browned.
Add frozen vegetables and cook another 5–7 minutes, until heated through.
Stir in pasta sauce and seasonings (if using). Let simmer for 5 minutes.
Toss cooked pasta into the skillet and mix until evenly coated.
Top with cheese if desired, and serve warm.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 380 / Serving
- Fat: 10g / Serving
- Carbohydrates: 38g / Serving
- Fiber: 8g / Serving
- Protein: 28g / Serving