Description
Craving cheesecake without the guilt? These high-protein cheesecake jars are creamy, fruity, and layered with goodness. Packed with Greek yogurt and cottage cheese, they deliver all the flavor and the fuel your body craves. Ready in minutes—perfect for meal prep, snacks, or when you just need a sweet win!
Ingredients
2 cups 2% MF cottage cheese
4 tablespoons maple syrup
3 cups full-fat plain Greek yogurt
2 cups crushed graham crackers
1 cup berries (or more, as desired)
Instructions
Blend Base: In a blender or food processor, blend cottage cheese, Greek yogurt, and maple syrup until smooth and creamy.
Layer Up: In small jars or cups, start with a layer of crushed graham crackers. Add a layer of the cheesecake mix, then a layer of berries. Repeat the layers if your jar allows.
Top It Off: Finish with a swirl of yogurt, a few fresh berries, and a sprinkle of crushed crackers or granola for texture.
Chill & Serve: Let it chill for at least 30 minutes or enjoy it right away if you can’t wait!
- Prep Time: 10 minutes
- Chill Time: 30 minutes
Nutrition
- Calories: 250-300 per Jar
- Fat: 10g per Jar
- Carbohydrates: 25g per Jar
- Protein: 20g per Jar