Name: Mini Breakfast Omelets (Egg Muffins With a Tater Tot Crust)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 36 frozen tater tots (3 per muffin cup); 10 large eggs; 1/4 cup milk; 1 cup shredded cheese (cheddar, mozzarella, or your favorite); Salt, pepper, and seasoning to taste; 6 breakfast sausage links, cooked and chopped; 1/2 cup diced bell peppers (or veggies of choice)

Ingredients

Scale

36 frozen tater tots (3 per muffin cup)

10 large eggs

1/4 cup milk

1 cup shredded cheese (cheddar, mozzarella, or your favorite)

Salt, pepper, and seasoning to taste

6 breakfast sausage links, cooked and chopped

1/2 cup diced bell peppers (or veggies of choice)

Prep Time: 15 minutes
Cook Time: 30 minutes

Nutrition

Calories: 140 per muffin
Sodium: 300mg per muffin
Fat: 9g per muffin
Carbohydrates: 6g per muffin
Protein: 8g per muffin