Description
This colorful, nutrient-packed Chicken and Vegetables Meal Prep is your new go-to for healthy, hearty lunches or dinners. Loaded with roasted sweet potatoes, crisp veggies, and perfectly seasoned chicken, it’s a delicious way to stay on track without sacrificing taste. Let’s make clean eating feel like a treat.
Ingredients
6 Tbsp avocado oil, divided
2 medium yellow onions, finely chopped
10 cloves garlic, minced
6 large sweet potatoes (approx. 1600 g), chopped
6 large carrots, chopped
6 bunches broccolini or 4 crowns broccoli
8 medium zucchinis
8 Tbsp spices/herbs of choice (e.g., cumin, basil, parsley)
2 tsp sea salt (or to taste)
½ tsp black pepper (or to taste)
8–10 lbs boneless, skinless chicken breasts, chopped
Instructions
Preheat oven to 425°F (220°C).
In a large skillet, heat 3 Tbsp avocado oil. Sauté onions and garlic until fragrant (about 5 minutes). Set aside.
Toss chopped sweet potatoes and carrots with 1–2 Tbsp oil, half the salt, and half the spices. Spread on a baking tray.
On another tray, arrange broccolini and zucchini. Drizzle with oil, season with remaining salt and spices.
In a large bowl, coat chopped chicken with remaining oil, spices, salt, and pepper.
Roast sweet potatoes/carrots for 30–35 minutes, chicken for 25–30 minutes, and veggies for 15–20 minutes or until tender and golden.
Mix everything evenly or portion into 12–14 containers for easy grab-and-go meals.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
Nutrition
- Calories: 450 / serving
- Fat: 20g / serving
- Carbohydrates: 30g / serving
- Protein: 40g / serving