Description
A hearty and healthy meal featuring creamy cottage cheese topped with fresh Mediterranean ingredients.
Ingredients
- Cottage Cheese
- Cherry Tomatoes
- Cucumber
- Red Onion
- Kalamata Olives
- Feta Cheese
- Extra Virgin Olive Oil
- Lemon Juice
- Fresh Herbs (such as basil or parsley)
Instructions
- Gather Your Ingredients
- Prepare the Veggies: Chop the cherry tomatoes and dice the cucumber.
- Onion Time: Thinly slice the red onion.
- Mix It Up: Combine cottage cheese, cherry tomatoes, cucumber, red onion, and kalamata olives in a bowl.
- Add the Feta: Crumble feta on top.
- Drizzle and Squeeze: Add olive oil and lemon juice, then stir gently.
- Garnish: Sprinkle fresh herbs over the top.
- Plate Like a Pro: Spoon into serving bowls and serve.
Notes
Feel free to customize with additional protein or different vegetables.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 30mg
Keywords: cottage cheese, Mediterranean, healthy bowls, salad, vegetarian