Description
This salad is a celebration of fresh, vibrant ingredients with every bite—simple, colorful, and bursting with bold flavor. Whether it’s a side dish or the star of your lunch, it’s always refreshing, filling, and ready in minutes. It’s the taste of summer, any time of year.
Ingredients
15 oz canned chickpeas (rinsed & drained, ~1½ cups)
1 cucumber, peeled and diced
½ cup red onion, finely diced
1 pint baby tomatoes, halved
6 oz Kalamata olives, drained & rinsed
6 oz crumbled feta cheese
1 tbsp fresh parsley, chopped
1 tbsp fresh cilantro, chopped
1 tbsp minced garlic
Instructions
In a large bowl, combine chickpeas, cucumber, onion, tomatoes, olives, and feta.
Add parsley, cilantro, and garlic.
Gently toss until everything is evenly mixed.
Let sit 10–15 minutes for flavors to meld, or chill and serve later.
Notes
Fresh, filling, and full of Mediterranean flair—this salad is perfect for picnics, lunches, or a fast weeknight fix. A bowl of pure sunshine!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 310 per serving
- Sugar: 6g per serving
- Sodium: 650mg per serving
- Fat: 19g per serving
- Saturated Fat: 6g per serving
- Carbohydrates: 26g per serving
- Fiber: 8g per serving
- Protein: 11g per serving
- Cholesterol: 25mg per serving