Description

This wrap is a favorite for busy days when you still want something homemade and nourishing. Inspired by Mediterranean street food, it’s cool, herby, and packed with tender chicken, crisp veggies, and a creamy yogurt sauce. It’s the kind of lunch you look forward to all morning—and maybe again for dinner.

Ingredients

Scale

2 cups cooked chicken breast, shredded or chopped

4 large whole wheat wraps

1 cup Greek yogurt

1 tbsp olive oil

1 tsp garlic powder

1 tsp dried oregano

½ tsp paprika

1 cup cherry tomatoes, halved

1 cup cucumber, diced

½ cup red onion, thinly sliced

¼ cup fresh parsley, chopped

¼ cup fresh dill, chopped

½ cup crumbled feta cheese

Juice of 1 lemon

Salt and pepper to taste

Instructions

In a bowl, mix yogurt, olive oil, lemon juice, garlic powder, oregano, paprika, salt, and pepper. This is your dressing.

Combine chicken, tomatoes, cucumber, onion, parsley, dill, and feta in a large bowl.

Toss with the yogurt dressing until well coated.

Spoon mixture onto wraps, fold, and roll tightly.

Serve immediately or wrap in foil for on-the-go meals.

Notes

Fresh, zesty, and packed with goodness—this wrap is your new lunchtime hero. Easy to make, even easier to love.

Prep Time: 15 minutes

Nutrition

Calories: 350 per wrap
Fat: 14g per wrap
Carbohydrates: 30g per wrap
Fiber: 5g per wrap
Protein: 28g per wrap