Description
This Mediterranean-inspired chicken rice bowl brings together tender grilled chicken, fluffy basmati rice, creamy tzatziki, and a vibrant Greek salad. It’s the perfect balance of refreshing and satisfying—a great choice for lunch, dinner, or meal prep. Every bite delivers flavor, nutrients, and that crave-worthy crunch from fresh veggies.
Ingredients
For the Bowl:
1 grilled chicken breast, sliced
1 cup cooked basmati white rice
2–3 tbsp tzatziki sauce
For the Greek Salad:
1/2 cucumber, diced
1 medium tomato, diced
1/4 red onion, finely chopped
1/4 cup crumbled feta cheese
1/4 cup chopped bell peppers
Optional: olive oil, lemon juice, salt & pepper for dressing
Instructions
Cook basmati rice according to package instructions. Set aside.
Season chicken breast with salt, pepper, garlic, and your favorite Mediterranean spices. Grill or pan-sear until cooked through.
In a bowl, combine salad ingredients and toss lightly with olive oil and lemon juice.
Assemble your bowl: rice on one side, salad on the other, sliced chicken in the middle.
Top with tzatziki sauce and enjoy fresh.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 520
- Fat: 18g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 42g