Description
Delicious meal prep bowls with tender chicken marinated in homemade teriyaki sauce, served over brown rice or quinoa and colorful stir-fry vegetables.
Ingredients
Scale
- 1.5 lbs chicken breasts, diced
- 1.5 tbsp sesame oil, divided
- 4 cups frozen stir-fry vegetables
- 2 cups cooked brown rice or quinoa
- 1 tbsp sesame seeds, for garnish
- 2 garlic cloves, minced
- 2 tbsp fresh ginger, grated
- 1.5 tbsp raw honey
- ⅓ cup coconut aminos
- ½ cup vegetable or chicken broth
- ½ tbsp gluten-free flour
Instructions
- Marinate the chicken. In a bowl, combine the chicken with 1 tablespoon of sesame oil and half of your teriyaki sauce. Let sit for at least 30 minutes.
- Cook the chicken. Heat the remaining ½ tablespoon of sesame oil in a skillet. Add the marinated chicken and cook for 6-8 minutes until golden brown.
- Stir-Fry the vegetables. Add frozen stir-fry vegetables to the skillet and sauté for about 5 minutes until heated through.
- Add the remaining teriyaki sauce. Pour over the chicken and veggies, cooking for another 2-3 minutes until the sauce thickens.
- Prepare the base. While chicken cooks, prepare your rice or quinoa according to package instructions.
- Assemble the bowls. In containers, layer cooked rice or quinoa, top with chicken and vegetables.
- Garnish with sesame seeds and additional toppings if desired.
Notes
Customize with different vegetables or swap chicken for tofu/tempeh to make it vegetarian.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 7g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg
Keywords: meal prep, teriyaki chicken, easy dinner, healthy recipe, Asian cuisine