Description

Simple, savory, and veggie-loaded—this skillet is your weeknight hero. Juicy ground beef is browned with a rainbow of fresh vegetables and tied together with a savory tomato-soy glaze. Perfect for meal prep and endlessly flexible.

Ingredients

Scale

1 lb grass-fed ground beef

1 tbsp olive oil

2 cups zucchini, cubed

1 cup broccoli florets

¾ cup red bell pepper, chopped

½ cup red onion, chopped

3 cloves garlic, minced

2 tbsp tomato paste

2 tbsp soy sauce or coconut aminos

Salt and black pepper, to taste

Fresh parsley, chopped (for garnish)

Instructions

Heat oil in a large skillet over medium heat. Add garlic and onion. Sauté until fragrant, about 2 minutes.

Add ground beef and cook until browned, breaking it up as it cooks. Season with salt and pepper.

Toss in veggies: Stir in zucchini, broccoli, and bell pepper. Cook for 6–8 minutes until tender but crisp.

Add flavor: Stir in tomato paste and soy sauce. Mix well until everything is coated and heated through.

Finish strong: Top with fresh parsley. Divide into 4 containers for meal prep.

Prep Time: 10 minutes
Cook Time: 15 minutes

Nutrition

Calories: 365/serving
Sugar: 6g/serving
Fat: 22g/serving
Carbohydrates: 12g/serving
Fiber: 3g/serving
Protein: 28g/serving