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Meal Prep Ground Beef and Potatoes

Meal Prep Ground Beef and Potatoes


  • Author: Jackson Walker
  • Total Time: 40 minutes
  • Yield: 8 1x

Description

This hearty, one-pan meal is packed with crispy potatoes, seasoned beef, and smoky spices—perfectly portioned for easy lunches or dinners. It’s cozy, customizable, and super satisfying with your choice of toppings or grain.


Ingredients

Scale

4 tbsp canola oil

2 lbs Yukon gold potatoes, peeled and diced into ¼-inch cubes

2 lbs 93% lean ground beef

2 small yellow onions, diced

2 red bell peppers, diced

2 tbsp Worcestershire sauce

2 tsp Dijon mustard

4 tsp smoked paprika

2 tsp garlic powder

2 tsp dried oregano

2 tsp kosher salt (plus more to taste)

½ tsp ground black pepper

24 tsp hot sauce (e.g., Sriracha), to taste

4 green onions, sliced

For Serving (Optional)

Non-fat Greek yogurt or sour cream

Shredded cheddar cheese

Cooked brown rice or cauliflower rice

Extra hot sauce


Instructions

Cook the potatoes: Heat 2 tbsp oil in a large skillet over medium-high heat. Add diced potatoes, season with a pinch of salt, and cook 10–12 mins, stirring occasionally until golden and tender. Remove and set aside.

Brown the beef: Add remaining oil to the pan. Cook ground beef with onions and peppers until browned, 8–10 mins.

Season it up: Stir in Worcestershire, mustard, paprika, garlic powder, oregano, salt, pepper, and hot sauce. Mix well.

Combine: Return potatoes to the skillet. Stir everything together and cook 2–3 more minutes. Adjust seasoning to taste.

Assemble for meal prep: Divide into 8 containers. Add Greek yogurt, cheese, or grains as desired.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes

Nutrition

  • Calories: 410/serving
  • Fat: 24g/serving
  • Carbohydrates: 22g/serving
  • Protein: 28g/serving