Description

This high-protein bowl is your next meal prep go-to: rich ground beef seasoned with sesame, ginger, and coconut aminos, balanced by tender veggies and your grain of choice. Sweet heat, big flavor, and totally customizable.

Ingredients

Scale

Ginger Sesame Sauce

½ cup coconut aminos

1 tbsp toasted sesame oil

1 tsp onion powder

1 tsp crushed red pepper flakes

1 tsp fish sauce

Beef Bowl Ingredients

2 lbs ground beef

1 tsp sea salt

3 cloves garlic, minced (or 1 tsp garlic powder)

2 tbsp fresh minced ginger (about 1½ inch knob)

1 red bell pepper, finely diced

2 medium carrots, finely diced

4–5 cups frozen riced cauliflower OR

1½ cups uncooked white rice + cooking liquid

Toppings (Optional)

Sliced green onions

Toasted sesame seeds

Instructions

Cook your base:

If using white rice, cook according to package directions.

If using riced cauliflower, steam or sauté until tender. Set aside.

Prepare the sauce: In a small bowl, whisk together coconut aminos, sesame oil, onion powder, red pepper flakes, and fish sauce. Set aside.

Cook the beef & veggies:

Heat a large skillet over medium heat. Add ground beef and salt; cook until browned.

Add garlic, ginger, bell pepper, and carrots. Sauté for 5–6 minutes, until veggies are soft.

Add the sauce: Pour sauce into the beef mixture. Stir and simmer for 2–3 minutes until flavors meld and liquid slightly reduces.

Assemble meal prep: Divide rice or cauliflower rice into 4–5 containers. Top with beef mixture. Garnish with green onions and sesame seeds.

Nutrition Details (per serving, approx., with cauliflower rice)

Prep Time: 15 minutes
Cook Time: 20 minutes

Nutrition

Calories: 370/serving
Fat: 24g/serving
Carbohydrates: 10g/serving
Protein: 28g/serving