Description
These breakfast bowls are your meal prep secret weapon—hearty, balanced, and built to fuel your mornings all week. With savory sausage, fluffy eggs, crispy hash browns, and a creamy cheese mix, every bite hits the spot. We’ve doubled the batch and added bold twists like spinach, peppers, and hot sauce to keep things fresh.
Ingredients
2 lbs ground breakfast sausage (pork, turkey, or chicken)
16 eggs
2 cups cottage cheese
2 tsp salt
½ tsp black pepper
6 cups frozen shredded hash browns
6 oz crumbled feta or shredded cheddar (or combo)
Optional Add-ins:
2 cups baby spinach (chopped)
1 bell pepper, diced
1 tsp smoked paprika
Hot sauce or sriracha (for serving)
Instructions
Cook sausage in a large skillet until browned and fully cooked. Remove and set aside.
Sauté hash browns in the same pan with a little oil until crispy (about 8–10 mins).
In a large bowl, whisk eggs, cottage cheese, salt, pepper, and smoked paprika (if using).
Scramble eggs in batches until just set. Stir in spinach and bell pepper until wilted.
Assemble bowls: Divide hash browns, sausage, and eggs evenly into 12 meal prep containers.
Top with cheese and let cool before sealing. Store in fridge up to 4–5 days.
Reheat and add hot sauce or avocado when ready to eat.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 370 / Bowl
- Sugar: 2g / Bowl
- Sodium: 890mg / Bowl
- Fat: 24g / Bowl
- Saturated Fat: 9g / Bowl
- Carbohydrates: 12g / Bowl
- Protein: 25g / Bowl
- Cholesterol: 320mg / Bowl