Description
Delicious and nutritious meal prep breakfast bowls featuring quinoa, colorful veggies, and creamy avocado, perfect for busy mornings.
Ingredients
Scale
- 2 cups cooked quinoa
- 6 eggs
- 1 cup spinach, chopped
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Cook the quinoa by rinsing under cold water, boiling, and simmering for about 15 minutes until fluffy.
- Sauté the veggies by heating olive oil, adding bell pepper, then spinach until wilted.
- Prepare the eggs by whisking and cooking them in the skillet with veggies if scrambling, or separately.
- Assemble the bowls with quinoa, veggies, eggs, cherry tomatoes, and avocado arranged on top.
- Season with salt, pepper, and a drizzle of olive oil before serving.
Notes
These bowls are versatile and can be customized with different ingredients or toppings. Store them in the fridge for up to 4–5 days, keeping avocado separate until serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 16g
- Cholesterol: 186mg
Keywords: breakfast, meal prep, quinoa bowls, healthy breakfast, vegetarian breakfast