Description
Craving pizza without the carb crash? This low carb, high-protein pizza is cheesy, crispy, and ultra-satisfying — all for just 197 calories and 22g of protein per serving. Made with simple, gluten-free ingredients and ready in minutes, it’s a smart alternative to takeout and perfect for lunch, dinner, or even post-workout fuel.
Ingredients
½ cup egg whites
¼ cup almond flour
2 tbsp grated parmesan cheese
¼ tsp baking powder
Salt and garlic powder, to taste
Toppings
¼ cup marinara or pizza sauce (low sugar)
¼ cup shredded mozzarella
2 tbsp grated parmesan
Fresh basil or herbs
Optional: turkey pepperoni, olives, or sautéed veggies
Instructions
Preheat oven to 425°F (220°C) and line a baking sheet with parchment.
Mix egg whites, almond flour, parmesan, baking powder, and seasonings into a smooth batter.
Pour into a circle on the parchment, spreading evenly into a thin crust.
Bake for 8–10 minutes until edges are golden and firm.
Add sauce, cheese, and toppings. Bake 5–7 more minutes until bubbly.
Top with basil and slice to serve.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 197
- Sodium: 390mg
- Fat: 9g
- Fiber: 2g
- Protein: 22g