Description
These keto mozzarella sticks are everything you crave—crispy on the outside and melty in the middle, all without the carbs. Made with almond flour, parmesan, and spices, they’re perfect for dipping and guilt-free snacking. Whether for game day or late-night cravings, these are a hit!
Ingredients
6 mozzarella sticks (200g), halved
1 large egg, beaten
½ cup (56g) almond flour
½ cup (45g) grated Parmesan cheese
1–2 tbsp (7–14g) coconut flour
¼ tsp sea salt
¼ tsp garlic powder
2 tsp Italian seasoning
Instructions
Prep Cheese: Cut mozzarella sticks in half and freeze for at least 1 hour.
Breading Station: In one bowl, beat egg. In another, mix almond flour, parmesan, coconut flour, salt, garlic powder, and Italian seasoning.
Coat Sticks: Dip each frozen stick in egg, then roll in flour mixture. Repeat for a thicker crust.
Freeze Again: Place breaded sticks on a tray and freeze for 30–60 minutes.
Cook:
Air Fryer: 390°F for 5–6 min
Oven: 400°F for 8–10 min
Fry: Shallow fry in oil until golden and crisp
Let cool briefly and serve with low-carb marinara.
- Prep Time: 10 minutes
- Freeze Time: 1.5 hrs
Nutrition
- Calories: 130 per serving
- Fat: 10g per serving
- Carbohydrates: 2g per serving
- Fiber: 1g per serving
- Protein: 9g per serving