Description
These turkey meatballs are a deliciously lighter take on a classic comfort food. With herbs, Parmesan, and just the right blend of spices, they stay tender and moist—great on their own, in marinara, or over zoodles for a healthy twist!
Ingredients
1 lb ground turkey (454g)
½ cup dry breadcrumbs (55g)
½ cup Parmesan cheese (35g) (optional, but delicious)
¼ cup milk
1 egg
1 tsp Italian seasoning
1 tsp salt
1 tsp minced garlic
½ tsp onion powder
¼ tsp black pepper
Instructions
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
In a large bowl, mix all ingredients until well combined.
Form into 1½-inch balls and place evenly on the baking sheet.
Bake for 18–20 minutes or until golden and cooked through (internal temp of 165°F).
Serve with sauce, over pasta, in wraps, or as a protein-packed snack!
Notes
These turkey meatballs are wholesome, hearty, and endlessly versatile—a must-have in your weekly meal prep!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 230 per serving
- Sugar: 1g per serving
- Fat: 13g per serving
- Carbohydrates: 5g per serving
- Fiber: 1g per serving
- Protein: 22g per serving