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Hot Honey Chicken Caesar Salad

Hot Honey Chicken Caesar Salad : High-Protein, Low-Carb Lunch with a Kick


  • Author: Jackson Walker
  • Total Time: 20 minutes
  • Yield: 1 Bowl 1x

Description

This Hot Honey Chicken Caesar Salad is anything but ordinary. With juicy grilled chicken glazed in spicy honey, creamy avocado, crisp romaine, and crunchy low-carb croutons, every bite is bold, fresh, and satisfying. It’s a protein-packed twist on a classic Caesar that brings both comfort and heat. Perfect for meal prep or a nourishing, flavor-loaded lunch!


Ingredients

Scale

1 grilled chicken breast (sliced)

4 cups romaine lettuce, chopped

½ avocado, sliced

2 tbsp Caesar dressing

1 tbsp hot honey (or mix 1 tbsp honey + a dash of chili flakes)

2 tbsp low-carb croutons

1 tsp pine nuts

1 lemon wedge

Salt, pepper, fresh herbs (optional)


Instructions

Grill or pan-sear the chicken breast, seasoning with salt and pepper. In the final minute, brush with hot honey and let it caramelize slightly.

Toss romaine lettuce with Caesar dressing and place in a bowl.

Top with sliced chicken, avocado, croutons, pine nuts, and a squeeze of lemon.

Garnish with fresh herbs or extra hot honey if desired.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes

Nutrition

  • Calories: 480 / Bowl
  • Sugar: 8g / Bowl
  • Fat: 26g / Bowl
  • Carbohydrates: 18g / Bowl
  • Fiber: 7g / Bowl
  • Protein: 42g / Bowl