Description
Double the servings, double the flavor! This bulk-prep version of the honey garlic chicken bowl brings the same irresistible sweet heat and balanced nutrition — now ready to fuel the whole week (or the whole family). Packed with protein, veggies, and whole grains, it’s a weekday win you’ll crave.
Ingredients
4 tbsp avocado or groundnut oil, divided
8 chicken breasts, diced into 1-inch pieces
2 large eggs, beaten
4 tbsp cornstarch
2½ tsp kosher salt, divided
2 heads broccoli, cut into small florets
4 cups cooked quinoa
Honey Garlic Sauce:
4 tbsp honey
6 tbsp sriracha sauce
4 garlic cloves, minced
2 tbsp rice vinegar
2 tsp sesame oil
To Garnish:
4 green onions, thinly sliced
2–3 tsp black and white sesame seeds
Instructions
Toss chicken with eggs, cornstarch, and 2 tsp salt.
Sauté chicken in two batches using 2 tbsp oil per batch until golden and cooked through.
Cook broccoli in the same pan or roast until tender-crisp, seasoning with remaining salt.
Whisk all sauce ingredients and simmer for 2–3 minutes until slightly thickened.
Combine chicken and sauce, then layer with broccoli and quinoa in containers.
Garnish each with green onions and sesame seeds.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 435/ Serving
- Sugar: 9g/ Serving
- Sodium: 690mg/ Serving
- Fat: 18g/ Serving
- Carbohydrates: 32g/ Serving
- Fiber: 5g/ Serving
- Protein: 36g/ Serving
- Cholesterol: 135mg/ Serving