Description
This nutrient-packed soup is your go-to for healthy, satisfying meals that support weight loss goals without sacrificing flavor. Loaded with lean protein, fiber-rich veggies, and bold spices, this gluten-free, grain-free, and dairy-free recipe is perfect for meal prep. We’ve doubled the batch and added flavor-enhancing twists for even more depth and nourishment.
Ingredients
4 tbsp avocado oil
2 yellow onions, chopped
4 tsp minced garlic
4 lbs ground turkey or chicken
4 tbsp Italian seasoning
4 tsp sea salt
2 tsp garlic powder
2 tsp paprika
½ tsp cayenne pepper (adjust to taste)
16 cups chicken broth
4 cups carrots, peeled and chopped
2 cups celery, chopped
2 cups green beans, cut into 2-inch pieces
4 cups sweet potatoes, peeled and cubed
3 cups cabbage, shredded
2 cans (28 oz) diced tomatoes
2 cans (14.5 oz) chickpeas, drained and rinsed
2–3 cups zucchini, quartered
Optional: juice of 1 lemon (brightness)
Optional: 1 tsp turmeric (anti-inflammatory)
Fresh parsley or thyme for garnish
Instructions
Heat oil in a large soup pot over medium heat. Add onions and garlic; sauté 3–4 minutes.
Add ground turkey and cook until browned. Stir in all dried seasonings.
Pour in broth, then add carrots, celery, green beans, sweet potatoes, cabbage, and tomatoes. Stir well.
Bring to a boil, then reduce to a simmer. Cover and cook for 20 minutes.
Add chickpeas and zucchini. Simmer another 10–15 minutes until veggies are tender.
Stir in lemon juice and turmeric if using. Taste and adjust seasoning. Garnish before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 270 / Serving
- Sugar: 6g / Serving
- Fat: 12g / Serving
- Carbohydrates: 18g / Serving
- Protein: 24g / Serving