Description
A nourishing and easy breakfast that combines rolled oats, peanut butter, and Greek yogurt for a protein-packed start to your day.
Ingredients
Scale
- 1 cup Rolled oats
- 1 cup Milk of choice
- 1/2 cup Greek yogurt
- 2 tablespoons Peanut butter
- 1 tablespoon Honey or maple syrup (optional)
- 1/2 teaspoon Vanilla extract
- 1/4 teaspoon Cinnamon
- 1 pinch Salt
- 1 banana, sliced
- 1/4 cup Chopped nuts
- 2 tablespoons Chocolate chips
Instructions
- Gather your ingredients and pull them together on your kitchen counter.
- In a mixing bowl or a mason jar, combine the rolled oats, milk, and Greek yogurt and mix until thick and creamy.
- Stir in peanut butter, honey or maple syrup, vanilla extract, cinnamon, and salt. Mix thoroughly.
- Fold in sliced banana and chopped nuts into the oat mixture.
- Transfer the mixture into the fridge in an airtight container or a mason jar and let it chill overnight.
- In the morning, stir the oats and add more milk if needed. Top with extra banana, nuts, and chocolate chips before enjoying.
Notes
You can prep multiple servings at once and keep them in the fridge for up to 4-5 days. Feel free to customize with different fruits or nut butters.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 15g
- Sodium: 150mg
- Fat: 17g
- Saturated Fat: 3.5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg
Keywords: overnight oats, breakfast, high-protein, peanut butter, healthy eating