Description
Delicious high-protein breakfast bowls that can be prepared ahead of time and stored in the freezer for a quick and healthy meal.
Ingredients
- Lean Protein (Chicken, Turkey, or Tofu)
- Mixed Veggies (Bell Peppers, Spinach, Onions)
- Flavorful Seasonings (Salt, Pepper, Garlic Powder)
- Olive Oil or Cooking Spray
- Eggs
Instructions
- Prep your ingredients by chopping veggies and protein into bite-sized pieces.
- Sauté the protein in olive oil, seasoned with salt, pepper, and garlic powder for 5-7 minutes.
- Add the chopped veggies to the skillet and cook for an additional 5-6 minutes.
- Prep the eggs by beating them in a bowl with water, salt, and pepper.
- Incorporate the eggs into the skillet and stir until set, then scramble to finish cooking.
- Cool the mixture and portion it into meal prep containers.
- Freeze or store in the fridge for future meals.
Notes
Use pre-chopped veggies to save time. Leave space in containers for expansion when freezing.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 200mg
Keywords: breakfast, meal prep, high protein, healthy eating, freezer friendly