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High Protein Crispy Garlic Chicken Fried Rice

High Protein Crispy Garlic Chicken Fried Rice


  • Author: Jackson Walker
  • Total Time: 40 minutes
  • Yield: 5

Description

There’s no reason to settle for boring chicken and rice. This recipe transforms a basic meal prep into something seriously addictive. Crispy, juicy chicken thighs over buttery, golden fried rice—topped with a creamy, spicy garlic yum yum sauce. It’s the kind of dish that makes you look forward to leftovers.


Instructions

Marinate and cook chicken until golden and crispy.

Sauté veggies in butter, then stir-fry rice with seasonings and sauces.

Slice chicken, pile onto rice, and top with yum yum sauce and garnishes.

Notes

This is next-level meal prep—crispy, spicy, buttery, and packed with protein.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes

Nutrition

  • Calories: 592 per serving
  • Fat: 20g per serving
  • Carbohydrates: 53g per serving
  • Protein: 48g per serving