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High-Protein Creamy Garlic Cheesy Chicken & Potatoes

High-Protein Creamy Garlic Cheesy Chicken & Potatoes


  • Author: Jackson Walker
  • Total Time: 45 minutes
  • Yield: 8 - 10 1x

Description

This one-pan wonder packs protein, comfort, and a punch of bold garlic and herb goodness. Juicy chicken, golden potatoes, and a rich creamy cheese sauce—this is weeknight fuel done right. No fluff, just full-on flavor.


Ingredients

Scale

56 oz (3.5 lbs) chicken breast, chopped

8 cloves garlic, minced

4 tsp onion powder

8 tsp mixed herbs (your call—try thyme, oregano, rosemary)

4 tsp chili flakes

4 tsp paprika

4 tsp salt

8 tsp (about 2½ tbsp) olive oil

56 oz potatoes, chopped

4 tbsp garlic powder

8 oz milk

7 oz cream cheese

3 oz parmesan cheese, grated


Instructions

Season Everything: Toss chicken and potatoes in olive oil, garlic, onion powder, mixed herbs, chili flakes, paprika, salt, and garlic powder.

Cook the Chicken: In a large skillet or Dutch oven, brown chicken over medium-high heat until golden and cooked through. Set aside.

Roast the Potatoes: Roast seasoned potatoes in a 400°F (200°C) oven for 25–30 mins until crispy.

Make the Sauce: In the skillet, heat milk and stir in cream cheese and parmesan until melted and smooth.

Combine & Serve: Fold in the chicken and roasted potatoes. Let simmer for 5 minutes to coat everything in that creamy, cheesy magic.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Calories: 470 / serving
  • Fat: 24g / serving
  • Carbohydrates: 24g / serving
  • Protein: 42g / serving