Description
A flavorful and healthy chicken zucchini bake, perfect for weeknight dinners.
Ingredients
Scale
- 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt + more to taste
- Freshly ground black pepper
- 2 medium zucchini, thinly sliced (about 4 cups)
- 1 small yellow onion, finely chopped
- 2 cloves garlic, minced
- 2 large eggs
- 1/2 cup plain Greek yogurt
- 1 cup shredded low-fat mozzarella cheese, divided
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon olive oil
- Fresh parsley or basil, for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Lightly grease a baking dish with olive oil.
- Add the diced chicken breast to a large skillet over medium heat. Season with oregano, smoked paprika, garlic powder, salt, and a sprinkle of pepper. Cook for about 5-7 minutes until the chicken is cooked through and lightly browned.
- Next, add the finely chopped onion and minced garlic to the pan. Cook for another 2-3 minutes until the onions are translucent.
- Add the thinly sliced zucchini to the skillet and cook for another 5 minutes until slightly tender.
- In a large mixing bowl, combine the eggs, Greek yogurt, half of the mozzarella, and a dash of salt and pepper. Whisk until smooth.
- Mix the sautéed chicken and zucchini into the creamy mixture until fully combined.
- Transfer the mixture into your greased baking dish, spreading it evenly.
- Sprinkle the remaining mozzarella cheese and the grated Parmesan on top.
- Bake in the preheated oven for about 30-35 minutes until golden brown.
- Cool for a few minutes, then garnish with fresh parsley or basil.
Notes
Leftovers are just as delicious the next day! This dish is versatile—feel free to add your favorite veggies.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 120mg
Keywords: chicken, zucchini, high protein, healthy bake, one-pan meal