Description
A flavorful and nutritious quesadilla packed with protein, featuring shredded chicken, Greek yogurt, and Laughing Cow cheese, all enhanced with ranch seasoning.
Ingredients
Scale
- 1 Low-Carb Tortilla
- 1/2 Cup Cooked Chicken, Shredded
- 2 Tablespoons Greek Yogurt
- 2 Wedges Laughing Cow Cheese
- 1 Tablespoon Ranch Seasoning
- Cooking Spray or Oil for Cooking
Instructions
- Prep the filling: Shred or chop the chicken and mix it with Greek yogurt, Laughing Cow cheese, and ranch seasoning.
- Heat the pan: Spray a skillet with cooking spray and heat it over medium.
- Assemble the quesadilla: Place the tortilla in the skillet, spoon filling onto one half, and fold.
- Cook to perfection: Cook for 3-4 minutes on one side, flip, and then cook for another 2-3 minutes until crispy.
- Slice and serve: Remove from the skillet, let cool slightly, and cut into wedges.
Notes
Serve with a dollop of Greek yogurt, salsa, or guacamole. Garnish with fresh herbs for added flair.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 quesadilla
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 50mg
Keywords: quesadilla, high-protein, chicken, ranch, easy recipes